A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to get exercise into your day without sacrificing time. Additionally, treadmill desk incorporating walking into your work can boost productivity.
Poltrock’s encourages exercise through games, walking meetings and even treadmill desks. They’ve observed that employees have higher energy levels and more productive days.
Health Benefits
Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However many people struggle to get enough exercise during the daytime. You can achieve your fitness goals by using a treadmill desk. Some treadmills are designed to be able to be placed under desks, while others are built into an office desk that allows you to sit while walking.
Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been shown reduce the risks of prolonged sitting.
You will feel more productive and energetic at work by using treadmill desks, however you should be careful not to overdo it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. You should avoid performing repetitive tasks while walking, like typing.
Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk. She says she feels more energized throughout the day than prior to. She began using the desk around one year ago and now runs between two and four hours on her treadmill for 10 to 20 miles per day. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees who walked on and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. It is essential to do some research on the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist pain.
In general treadmill desks are made to provide ergonomic benefits by allowing users to change postures frequently. By switching between standing and sitting and walking, you’ll get more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. If you’re planning to use a treadmill, be sure it’s designed for office use and ensure that your monitor is adjusted to the proper height.
Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline however it doesn’t have a way to mount a keyboard tray or monitor arm. Instead, you’ll be required to sit on the front edge of your keyboard and screen and put excessive strain on the wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType foldable desk treadmill On the other hand, it features a built-in tray for keyboards that allows users to choose the correct ergonomic position when typing. This posture helps reduce strain on the shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other adjustable-height desks with two legs.
If you’re a beginner to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes a day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you’ve built up stamina, you may increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk blends a standard office workstation with a treadmill. It’s a great choice for those who want to increase their exercise routine during their day, but can’t always make it to the gym. The desk itself is designed to be ergonomic and treadmill desk is able to accommodate a laptop of any size. It’s also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disruption to others. They also require less maintenance than standard treadmills. Find out more about them here.