A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great method to exercise without having to sacrifice time. In addition, combining walking with your work can increase productivity.
Poltrock’s promotes movement through games, walking meetings, and even treadmill desks. The company has found that their employees have more energy and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps a day to keep your body healthy However, many people are unable to exercise enough during their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by walking while working. Some treadmills can be placed under a desk while others are built into workstations which allows you to sit down and walk.
Certain studies have shown that treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of prolonged sitting.
You can feel more productive and enthusiastic at work if you use treadmill desks, but you must be cautious not to overdo it. You may experience back, neck or shoulder pain if use a treadmill desk for too long. You should also avoid doing repetitive tasks while you’re walking pad standing desk, such as typing.
Raegan Poltrock, a client strategy associate at advertising service Attentive, uses a treadmill desk. She says she feels more energetic throughout the day than she did before. She started using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She claims that her work has improved because of her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive than those who sat at a desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to remain healthy. However, juggling children, work and other obligations can make it difficult to find time. A treadmill desk will allow you to stay fit, Workout but not sacrifice your productivity. It is important to take the time to research the features of a treadmill desk prior to you purchase one, since improper use can lead to neck, back, or wrist pain.
In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By switching between sitting and standing, you’ll be more active and reduce the chance of developing long-term health problems like high blood pressure and obesity. If you’re planning on using a treadmill, be sure it’s designed for office use and that your monitor is adjusted to the proper height.
The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline however it doesn’t have the option of mounting a keyboard tray or monitor arm. You’ll have to lean forward over your keyboard and screen, which can result in wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType desk is, however, workout has a built-in keyboard tray that allows you to take the correct posture when typing. This reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It is also more stable than other adjustable-height desks with two legs.
If you are a beginner, start small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be challenging to change to walking and typing from a comfortable, supportive chair, so it’s crucial to start slowly and build up your endurance. Once you’ve developed your endurance you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk blends the standard office workstation with a small treadmill. It’s a great option for those looking to increase their exercise routine during their day, but can’t always make it to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It’s also cheaper than standard treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and workout open offices without causing distraction to other people. They also require less maintenance when compared to normal treadmills. Learn more here.